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Beef and Bean Taco Cups - Hospitality Development Company
Beef and Bean Taco Cups
Difficulty Easy 👌
preparation
baking
resting
Ingredients
| 29.125 g ; | ground beef |
| 8.3333333333 g ; | canned pinto beans |
| 8.3333333333 g ; | canned black beans |
| 16.6666666666 g ; | Mexican salad mix |
| 1 ; | corn tortillas (small) |
| 0.125 ; | onion |
| 0.125 tsp ; | chili powder |
| 0.125 tsp ; | paprika powder |
| 0.125 tsp ; | ground cumin |
| 0.125 tsp ; | cayenne pepper |
| 0.125 tsp ; | dried oregano |
| 0.125 tsp ; | sugar |
| 0.25 tbsp ; | tomato paste |
| 4.125 g ; | feta cheese |
| 0.125 ; | limes |
| 5.875 ml ; | olive oil |
| 0.125 tsp ; | chili sauce |
| - ; | pepper |
| - ; | salt |
| - ; | olive oil for frying |
| - ; | sour cream for serving |
Nutrition per serving
cal
174
174
protein
7g
7g
fat
10g
10g
carb
16g
16g
Step 1/5
Ingredients: â…› onion, 8â…“ g pinto beans, 8â…“ g black beans, 29â…› g ground beef, â…› tspchili powder, â…› tsp paprika powder, â…› tsp ground cumin, â…› tsp cayenne pepper, â…› tsp dried oregano, â…› tsp sugar, ¼ tbsp tomato paste, Pepper, Salt, olive oil for frying
Utensils: frying pan, oven, colander, rubber spatula, cutting board, knife​
Preheat the oven to 180°C/370°F. Peel and dice onion. Drain and rinse canned beans. In a frying pan, heat olive oil and sauté diced onion. Add ground beef and fry for approx. 1 – 2 min. Add chili powder, paprika powder, ground cumin, Cayenne pepper, dried oregano, and sugar and season with pepper and salt. Mix well and fry for another 2 – 3 min. Stir in pinto beans, black beans, and tomato paste, then remove frying pan from heat.
Step 2/5
Ingredients: 1 corn tortillas, 4â…› g, feta cheese
utensils: muffin tin
Cut corn tortillas into rounds to fit muffin tin cups, if necessary. Place rounds into muffin tin, so that tortillas form cups. Add beef-bean mixture to the taco cups and crumble feta cheese over it. Bake at 180°C/370°F for approx. 10 – 12 min.
Step 3/5
Ingredients: â…› limes, 5â…ž ml olive oil, â…› tsp chili sauce, Salt
utensils: citrus press, large bowl, whisk
Meanwhile, juice limes. In a large bowl, whisk together lime juice, olive oil, and chili sauce. Season with salt.
Step 4/5
Ingredients: 16â…” g Mexican salad mix
utensils: rubber spatula
Add Mexican salad mix to the bowl and gently toss to combine.
Step 5/5
Ingredients: sour cream for serving
Remove muffin tin from the oven and top taco cups with the Mexican salad mix. Serve with sour cream, if desired. Enjoy!